Videos, Books, & Internet

image of woman exercising at home.

With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.

Office Hours

Our Regular Schedule

Monday

9:00am-11:30am

By Appt.

Tuesday

7:30am - 12:00pm

Wednesday

By Appt.

Thursday

8:00am - 12:00pm

Friday

9:00am-11:30am

1:00pm-4:00pm

Saturday

By Appt.

Sunday

Closed

Monday
9:00am-11:30am By Appt.
Tuesday
7:30am - 12:00pm
Wednesday
By Appt.
Thursday
8:00am - 12:00pm
Friday
9:00am-11:30am 1:00pm-4:00pm
Saturday
By Appt.
Sunday
Closed

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